If you are iPhone addicts, there is a new app designed to promote healthy lifestyle – Moment. Moment is an iOS app that automatically tracks how much you use your phone each day. If you’re using your phone too much, you can set daily limits on yourself and be notified when you go over. You can also set up occasional nudges as gentle taps on your shoulder saying “Hey, you’re halfway to your daily limit already and it’s only 11 AM.”
Moment is designed to be invisible. Moment isn’t meant to actively be used. That would defeat the point of the app. Once you set it up, you won’t ever have to open the app again. It will happily track your phone use in the background and give you a warning if you go over your daily limit.
You have an excuse as to why you’re always on your phone. “Work email” or “got a text” are constant themes of explaining your phone use to your friends. Moment’s goal isn’t to get you to put down your phone forever and go live in the woods. That’s absurd. There are many, many advantages to having an always connected smartphone. Moment’s goal is to promote balance in your life. Some time on your phone, some time off of it enjoying your loving family and friends around you. Everyone has a different balance and Moment will help you find yours.
So, what are you waiting for? Install Moment now to get healthier lifestyle!
What Moment does
- Tracks how much you use your iPhone automatically and track your progress
- Tracks where you go each day and plots your travels on a map
- Invisible app Once you set it up, you never have to open it again
- Set daily limits on yourself and choose a warning sound when you go over
- Set up occasional nudges throughout the day and choose a subtle reminder sound